Why am I tired all the time?
13.06.2025 07:02
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Fruits
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
When British people write X after everything, are they being serious or trying not to be awkward?
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Raw dairy
15. Always keep your house and workspace clean.
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Why does my girlfriend keep asking me if I love her?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Red meat
They don’t know why though.
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Cheers!
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.